#038–How do you know you’re meditating correctly?

"Meditation" seems like a pretty simple concept, until I get looking and reading up on techniques and tips on how to do it best. There's not much of a consensus on how to do it properly, it seems. I've thumbed through a half dozen books, a lecture or two, some websites, and there are a … Continue reading #038–How do you know you’re meditating correctly?

The Massage & Me: a true story of pain & ohhh…

I've spent the past week trying to learn (or re-learn) too many varying things. A week ago it was Jiu Jitsu, which was interesting and I'll definitely do again...when my muscles stop hurting in places I don't remember having. Then I tried Kickboxing a couple of days ago, and had a TON of fun, but … Continue reading The Massage & Me: a true story of pain & ohhh…