My Copy: 9780470523018 (image from bn.com) Well, when you have to try and take care of yourself better, but don't want to rely on family scare tactics or a diagnosis that doesn't tell you much about what to expect or do, then this is a great book to use. It's pretty self-explanatory as far as … Continue reading Prediabetes for Dummies, by Alan L. Rubin, MD
Glad I had all day at home. Spent the day going back and forth between packing the last stuff I have in the house and watching segments from Last Week Tonight with John Oliver. I am still working hard on getting out the door by mid-morning tomorrow and setting up in the garage. I had … Continue reading The “Last Minute Move” Weight-Lifting and Cardio Workout.
I was so damned happy when I saw this yesterday, and did some digging and found out it was legit. I laughed when I saw the news on Upworthy, that the Weather Channel wanted to give viewers a break from the election.