My Copy: 9781614482420 (image from bn.com) Running on Empty is a book I needed to pick up and I'm glad I did. We often look at our lives in terms of the things that happened, whether it was great days at the beach or field trips or homework or whatever else when we were kids. … Continue reading Running on Empty: Overcome your childhood emotional neglect, by Jonice Webb, PhD.
Maybe it's the internet outages I've had the past week, or the odd schedule I've been trying to contend with. Maybe it's looking at things in my old notebooks that just don't gel anymore and I want to make them right. Maybe it's that I just haven't wanted to do housecleaning because I don't have … Continue reading When “busy work” is just that, & you finally acknowledge it…
At least, nothing that absolutely needed to get done. I should've had a clean house top to bottom by now, a bunch of hours of exercise under my belt, lots of music practice, etc. Instead, I ended up wasting days going over my book list, revising and editing what to read and when (and leaving … Continue reading When you have so much on your plate that you end up getting nothing done…
My Copy: 9780936077512 (image from bn.com) It's not hard to imagine that the numbers of those suffering from an eating disorder have only increased, even as information about the dangers of eating disorders has only become more widespread. Our current obesity levels are higher than ever before while obsession with body image is about the … Continue reading Bulimia: A Guide to Recovery (25th anniversary edition), by Lindsey Hall & Leigh Cohn
I read this late last night and just couldn't believe the callous behavior from so-called health professionals. It's an awful story of prejudice, shaming, and cold disregard of someone who is calling for help...someone who I would like to meet because they seem to be a ray of sunshine in the world, even while struggling … Continue reading Fatphobia in eating disorder recovery exists. And now my friend might die because of it.
My mother called me out of the blue last week. I don't think we'd spoken in over a year, but all of a sudden she was on my phone, and I suspected why now: she knew my dad was dead. I didn't tell her because I didn't know how to tell her. I can't recall … Continue reading Life’s Exquisite Weirdness Pays Me a Visit When I’m Around Coffee…
My Copy: 9780692504512 (image from bn.com) This book is an interesting mix of information, largely good, but I just had difficulty with some of the presentation. It's part autobiography, part informative. You certainly get a good grasp of what the author went through in good and bad times, especially as being bipolar wasn't well known … Continue reading Bipolar 1 Disorder: How to Survive and Thrive, by Molly McHugh
I've had a sporadic eye-twitch in the past week. Deadlines have loomed ever nearer and my attempts to deal with family and legalese haven't left me in a zen state of mind. My right eye really got twitching on Monday night, and when I looked it up, I noticed stress and fatigue were the two … Continue reading Driving Yourself Crazy Isn’t All That Fun
I could live to be 100 and still hate Sunday afternoons. I shouldn't be surprised that my most depressing moods occur around this time of the week, damn near every week. It also doesn't help that I was hanging around at home in case some visitors showed up, since they said they'd "drop by this … Continue reading #089–When does self-reflection become a self-defeating cycle?
My day started off with headache and nausea, because I finally remembered this was the first day I was going to go into a therapist's office. And I got there later than I planned, but at least I made it. It took me three tries to make the phone call for the appointment in the … Continue reading Big and Bigger Changes All Around: From Therapy to a Dog