Attempting to (re)introduce fish into my diet and my home… & it’s gonna be tough

My numbers suck. That's what it comes down to. I've spent a while working on my iron deficiency (ebbing and flowing, namely because my diet over the past year has been awful and I've relapsed in regards to my ED a few times), and now I'm more concerned about my cholesterol A1C and my 10+ … Continue reading Attempting to (re)introduce fish into my diet and my home… & it’s gonna be tough

Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

My Copy: 9781520944470 (image from goodreads.com) I was recently diagnosed as anemic as well as pre-diabetic (which is it's own minefield I'm tackling soon), and felt completely overwhelmed with what I needed to do to start doing better for myself and get back on track. I'd had no energy in months and was just generally … Continue reading Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

Overhauling my life choices again, but with anemia this time…

Well, that was an enlightening sucker-punch by the doctor when I went to visit yesterday. I'd done blood-work a month and a half ago (and had a hard time getting a follow-up appointment because of all the stressful crap going on), and went in yesterday. I was told a couple of things: First, I'm pre-diabetic. … Continue reading Overhauling my life choices again, but with anemia this time…

On a Journey to Consult a Dietitian (rather than a nutritionist…)

I've been eating badly for a long time, and every time I get a little ahead in the "eating better" plan, I backslide about ten steps. An unpredictable schedule and general lethargy doesn't help. And now, thanks to too damn many fast food meals, I'm at the point where only coffee and tea taste good … Continue reading On a Journey to Consult a Dietitian (rather than a nutritionist…)