I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

After being sick for three days, eating mostly Ramen soup and drinking my weight in tea (and honey, until my throat felt better), let's just say I was itching for something a bit more normal to me. Of course, by "normal" that unfortunately means junk food and sweets more than anything else. I had to … Continue reading I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.

My Copy: 9781496199836 (image from bn.com) To save time and headaches, there's nothing I can't say that I didn't already say in my Goodreads review, so I just pasted it here: Just so you know, the book's written by someone who puts M.D. after her name (it's on the cover, too). The first half of … Continue reading The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.

I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.

Boy I love going to get a massage. When I let the craziness of the past weeks drift away, I can really think, and think really hard about what I need or want to do most. My initial goals about music and art and reading books haven't changed a bit, but I really have to … Continue reading I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.

Eating Fruit is Bad for the Teeth (But Good for the Body)?

I guess that requires some explanation for the torches-and-pitchforks crowd. One would think that skipping the meat and going full on vegetarian or vegan would be a great thing, let alone the raw food diet. Hey, something that skips adding excess fat, sugar, and all the things we've been told are going to kill us … Continue reading Eating Fruit is Bad for the Teeth (But Good for the Body)?