I've been out of it all week. Work, sleep, work, clean, sleep, work, sleep... and all along, eating the worst things each day. I had a few good days, but they taught me a few things I should've figured out from all the other times I've tried and failed to get off the fast food … Continue reading My New Baby Steps Toward Healthier Eating…
(image from The Pittsburgh Cultural Trust) I first started thinking about this a few days ago when in the midst of my very-long depression article, because I probably watched the trailer for the documentary Won't You Be My Neighbor? four or five times that morning. https://www.youtube.com/watch?v=FhwktRDG_aQ It's not playing in my neck of the woods … Continue reading #073–What Would Mister Rogers Say (or Do) If He Were Here Today?
So far, I've avoided buying more crap that I don't need. Whoo-hoo! However, I really was looking hard for a heavy bag to kick. I can't get a used one from old co-workers (they gave it to some family member), and I want a free-standing one, anyway. Oh man, I still haven't been back to … Continue reading Reigning in that fitness spending… though I still want a heavy bag.
Yeah, that's probably the face I had in the middle of my workout, right up top there. That's something I forgot about when it comes to getting good exercise in the morning. I woke up and got ready for my day, packing my work clothes in my gym bag and out the door. Lately, when I'd done workouts at the gym, I'd been on the recumbent bike for half an hour.