Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

My Copy: 9781520944470 (image from goodreads.com) I was recently diagnosed as anemic as well as pre-diabetic (which is it's own minefield I'm tackling soon), and felt completely overwhelmed with what I needed to do to start doing better for myself and get back on track. I'd had no energy in months and was just generally … Continue reading Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

Nurses and needles and veins, oh my! Prepping before donating blood or plasma.

I think all plasma donation sites should have this on the home page: if you have veins that like to hide or jump at the elbow and you have a hard time giving blood, don't bother showing up to donate plasma!!! That would've saved some time and made my day better. I tried to go … Continue reading Nurses and needles and veins, oh my! Prepping before donating blood or plasma.

Eating Fruit is Bad for the Teeth (But Good for the Body)?

I guess that requires some explanation for the torches-and-pitchforks crowd. One would think that skipping the meat and going full on vegetarian or vegan would be a great thing, let alone the raw food diet. Hey, something that skips adding excess fat, sugar, and all the things we've been told are going to kill us … Continue reading Eating Fruit is Bad for the Teeth (But Good for the Body)?