Revolving Headaches lasting over a week–tension or something else?

I won't lie--I have a bad habit of over-preparing for things and overestimating how much I can actually get done. Realistic time assessment is something I've always struggled with. I spent most of September and October working 60-90 hours a week. November and early December I spent working at and/or driving to an alternate work-site … Continue reading Revolving Headaches lasting over a week–tension or something else?

#045–What do you do when you need a mental health day, but can’t get off work for it yet?

I think we're all in a pretty lousy place this past year. There was a meme people passed around that became my mantra on New Years Eve, 2016: "The first rule of 2017: do not talk about 2016" What sucks is this year is shaping up to be more of the same, if not worse. … Continue reading #045–What do you do when you need a mental health day, but can’t get off work for it yet?

Getting motivated to exercise when you’re so freaking tired…

I don't know why, exactly, but I've noticed a significant drain on myself lately that's just getting worse. And as I put in my rather vague symptoms (forget horror novels--WebMD's the scariest damned thing you can look at), I can see some obvious sense. The difficulty is in doing it. How the hell do you … Continue reading Getting motivated to exercise when you’re so freaking tired…