Those days when your brain takes a staycation behind locked doors and you need it around to answer a bajillion questions…

It's a strange phenomenon when you get to the end of the evening and know that you'd done a lot in the course of the day, but for the life of you, if someone asked what, you'd be hard pressed to give an answer. I'm sure a big chunk of it was spent taking care … Continue reading Those days when your brain takes a staycation behind locked doors and you need it around to answer a bajillion questions…

I re-acquainted myself with the humble sardine today…

I decided a few months ago that I'd better start adding more fish to my diet. I've read too much the past few years to avoid it anymore. Granted, that's been tricky as hell to pull off considering how expensive seafood is generally (and how freaking unhealthy when it comes to the breaded shit in … Continue reading I re-acquainted myself with the humble sardine today…

If “fast food withdrawal” is real, I’m sure I’ve been going through it this past week…

Before work this past Saturday, I sat down to what I decided was gonna be my last incredibly unhealthy meal out: eggs, hash browns, sausage and bacon, yummy pancakes (I REALLY wanted pancakes all last week, dunno why), OJ and weak-ass coffee that needed a bunch of sugar to make it palatable. This was the … Continue reading If “fast food withdrawal” is real, I’m sure I’ve been going through it this past week…

Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I didn't post anything yesterday because the headache I had last night, and then I've got one that's ebbed and flowed most of the day (though I noticed it a lot more after my time on the elliptical trainer). I'm no stranger to headaches. I've had plenty of migraines in my time (though as my … Continue reading Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

Q #161: How do you make healthy salads (& not get sick of them)?

I had to go grocery shopping yesterday because my parakeets needed some more greens and I was down to kale, lettuce, and cauliflower (at least they like 'em). But I also planned to get enough for myself so we could all get healthier. The tricky thing is, I don't mind a bunch of vegetables so … Continue reading Q #161: How do you make healthy salads (& not get sick of them)?

Finally knuckled down & did something that made sense for my goals: I bought a microwave.

That may not seem like much, but I haven't had a working microwave in over three years and was totally okay with never getting one. Every one I was looking at was so damned big when I considered it before. I have plenty of counter space, but most of it isn't very deep in this … Continue reading Finally knuckled down & did something that made sense for my goals: I bought a microwave.

My New Baby Steps Toward Healthier Eating…

I've been out of it all week. Work, sleep, work, clean, sleep, work, sleep... and all along, eating the worst things each day. I had a few good days, but they taught me a few things I should've figured out from all the other times I've tried and failed to get off the fast food … Continue reading My New Baby Steps Toward Healthier Eating…

I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

After being sick for three days, eating mostly Ramen soup and drinking my weight in tea (and honey, until my throat felt better), let's just say I was itching for something a bit more normal to me. Of course, by "normal" that unfortunately means junk food and sweets more than anything else. I had to … Continue reading I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…