Q #161: How do you make healthy salads (& not get sick of them)?

I had to go grocery shopping yesterday because my parakeets needed some more greens and I was down to kale, lettuce, and cauliflower (at least they like 'em). But I also planned to get enough for myself so we could all get healthier. The tricky thing is, I don't mind a bunch of vegetables so … Continue reading Q #161: How do you make healthy salads (& not get sick of them)?

Stride Toward Freedom: The Montgomery Story, by Martin Luther King, Jr.

My Copy: 9780807000694 (image from bn.com) I had to read this book in college for my U.S. Social Movements class, and I remember enjoying the hell out of it for a class read. Stride Toward Freedom is the earliest autobiographical book by MLK Jr. It isn't entirely chronological, and does jump around a little bit … Continue reading Stride Toward Freedom: The Montgomery Story, by Martin Luther King, Jr.

Learning to say “no” for your health

Out of curiosity, I took the Briggs-Myers personality test a few months ago. They were right when they said the results might be eerie...they called me a "moderator" type (at least some of my fave actors, scientists, and writers have the same type--makes me feel a bit better). I felt like yes, okay, it's just … Continue reading Learning to say “no” for your health