Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I didn't post anything yesterday because the headache I had last night, and then I've got one that's ebbed and flowed most of the day (though I noticed it a lot more after my time on the elliptical trainer). I'm no stranger to headaches. I've had plenty of migraines in my time (though as my … Continue reading Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I never thought there was something in my life that could “trigger” me, & then it happened…

I'm going to bed right after I finish this and a little wine to calm my nerves. I spent the past two hours trying to figure out what the fuck just happened and why... and then trying NOT to think about why too much before I put myself right back into that position. Vicious cycle, … Continue reading I never thought there was something in my life that could “trigger” me, & then it happened…

Beautiful days are returning to the neighborhood with more tolerable temperatures.

I'm sure most of us Texans have been happy to live in Texas (until now) specifically because we don't get the crazy cold temperatures. You can call us wusses on that if you want, I guess. I suppose it's not much different than the folks who live way up north because they can't stand muggy, … Continue reading Beautiful days are returning to the neighborhood with more tolerable temperatures.

How to Write Short: Word craft for fast times, by Roy Peter Clark

My Copy: 9780316204323 (image from bn.com) I've browsed through this writing guide before, and if you get long-winded like I tend to get at times (go ahead and snicker, I'll wait), then this is a great tool to read through. It's got a few exercises to try, but isn't a workbook. How to Write Short … Continue reading How to Write Short: Word craft for fast times, by Roy Peter Clark

Running on Empty: Overcome your childhood emotional neglect, by Jonice Webb, PhD.

My Copy: 9781614482420 (image from bn.com) Running on Empty is a book I needed to pick up and I'm glad I did. We often look at our lives in terms of the things that happened, whether it was great days at the beach or field trips or homework or whatever else when we were kids. … Continue reading Running on Empty: Overcome your childhood emotional neglect, by Jonice Webb, PhD.

A police reckoning has arrived (from Square Cop in a Round World’s blog)

I was wondering when I'd find more than a sound-byte or photo regarding police and what they think about all this that's going on: the riots, Mr. Floyd's death, the "bad apples." Well, there's a voice out there I like to read, and though sometimes I'm not sure how I feel about what she's saying … Continue reading A police reckoning has arrived (from Square Cop in a Round World’s blog)

My first day back at cardio kickboxing… nice to know I lasted instead of dying.

(Def not my location, but the spirit's the same) For a bit there, I thought I might be well on the way to dying. I was probably 20 minutes in before I felt the beginnings of a stitch in my side. Oh, I did NOT want that. It's been over a year since I'd done … Continue reading My first day back at cardio kickboxing… nice to know I lasted instead of dying.

Making genuine life changes vs. wasting lots of time.

Sometimes I wonder if I'm fooling myself. Scratch that. It's in the back of my mind every day. I'm always wondering if I'm fooling myself, that I believe I'll find some talent deep within, nurture it, and make my life more complete, better. Into something resembling what I want. But each day I wake up … Continue reading Making genuine life changes vs. wasting lots of time.