The Longevity Strategy: How to live to 100 using the brain-body connection, by David Mahoney & Richard Restak, M.D.

My Copy: 9780471327943 (image from bn.com) This is a health book I'm glad I picked up to read over and think about, largely because with really short chapters and the number of topics covered, there's something to learn for anyone. The Longevity Strategy may seem miraculous, but honestly, it's a lot of research and science … Continue reading The Longevity Strategy: How to live to 100 using the brain-body connection, by David Mahoney & Richard Restak, M.D.

Operation Upgrade was a success for my feathered ones…finally. I’d crack open the wine to celebrate if I wasn’t so tired.

I fully expected my new cage to arrive around Friday and figured I had a few days to get some other stuff done. But when I checked my e-mail this morning, I was amazed that it was already on the truck and showing up today. Thus started a long morning of grocery shopping, getting some … Continue reading Operation Upgrade was a success for my feathered ones…finally. I’d crack open the wine to celebrate if I wasn’t so tired.

Had a reason to try out my acupressure foot mats today… and they were SO worth it.

I'd tested them out before a couple of times when I first got them a couple of months ago, but I guess it really wasn't all that helpful, or my feet felt fine, so it just felt like I was putting undue pressure for some reason I couldn't understand. But after several days outside, walking … Continue reading Had a reason to try out my acupressure foot mats today… and they were SO worth it.