Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I didn't post anything yesterday because the headache I had last night, and then I've got one that's ebbed and flowed most of the day (though I noticed it a lot more after my time on the elliptical trainer). I'm no stranger to headaches. I've had plenty of migraines in my time (though as my … Continue reading Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I never thought there was something in my life that could “trigger” me, & then it happened…

I'm going to bed right after I finish this and a little wine to calm my nerves. I spent the past two hours trying to figure out what the fuck just happened and why... and then trying NOT to think about why too much before I put myself right back into that position. Vicious cycle, … Continue reading I never thought there was something in my life that could “trigger” me, & then it happened…

It’s pretty bad when your parakeets eat better than you do…

Maybe not in the sense of priorities--you want to give them the best nutrition possible so they don't up and die on you, or waddle around fat with too many seeds in their belly because they need more vitamins and can't fly to burn off the calories. And I've got two that are popping out … Continue reading It’s pretty bad when your parakeets eat better than you do…

A defense for not cleaning my sliding glass door so often…

And it's not just laziness. Seriously, when you've got dogs that insist on pressing their noses against the thing or fogging it up with their breath while waiting to go outside--or both--then it takes some doing having to scrub all that slobbery mess off after the sun's baked it on for a couple of days. … Continue reading A defense for not cleaning my sliding glass door so often…

Pushing Myself to Clean Better

Once again, the angels of duty and responsibility have reared their heads and declared war on my demons of procrastination. Though in my defense, it wasn't entirely wasted time. I WAS doing necessary and relevant things outside while the weather was good. But damn, this place is a few dust bunnies and dirt clots away … Continue reading Pushing Myself to Clean Better

Shifting into gear & changing… well, everything, really. New beginnings on the way.

Had a milestone pop up, or rather, a half-mile. My half-birthday cropped up a few days ago and it got me thinking hard about ways to get things changed up around here, and changed up for the better. I went online and looked hard at possibilities to further my education. I had a little in … Continue reading Shifting into gear & changing… well, everything, really. New beginnings on the way.

The Hell of a prolonged creative paralysis, especially when it’s mostly your own fault.

The phrase popped up in my mind, out of the blue a few minutes ago. I didn't even know it was a legitimate thing until I Googled the phrase "creative paralysis." But apparently that's the proper term when it comes to what I've been beating myself up over the past several months. Writing notebooks have … Continue reading The Hell of a prolonged creative paralysis, especially when it’s mostly your own fault.

The annoying war against vermin has resumed…

I should have known that while I was trying to keep things cleaner in the house and fixing the holes that animals could exploit in my sandy foundation pad the past few days, I would find myself confronting an old creepy menace: mice. As usual, it started with wings flapping and my birds freaking out … Continue reading The annoying war against vermin has resumed…

New Year’s Plan: One chore a day (or an hour a day for big stuff)

I've fallen behind on plans just because I look around and there is so much to do. And some of it depends on the weather. I'll be spending this weekend cleaning everything I can in my house (and because all my neighbors are popping off fireworks half the night, why not start now?) But after … Continue reading New Year’s Plan: One chore a day (or an hour a day for big stuff)

Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

My Copy: 9780425213575 (image from bn.com) I skipped this book to the head of the line when I was about to go to the hospital for scoping procedures and knew my eating habits would need to be changed. I've been wanting to do so, but this book had some great wake-up calls and reminders to … Continue reading Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.