If “fast food withdrawal” is real, I’m sure I’ve been going through it this past week…

Before work this past Saturday, I sat down to what I decided was gonna be my last incredibly unhealthy meal out: eggs, hash browns, sausage and bacon, yummy pancakes (I REALLY wanted pancakes all last week, dunno why), OJ and weak-ass coffee that needed a bunch of sugar to make it palatable. This was the … Continue reading If “fast food withdrawal” is real, I’m sure I’ve been going through it this past week…

Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I didn't post anything yesterday because the headache I had last night, and then I've got one that's ebbed and flowed most of the day (though I noticed it a lot more after my time on the elliptical trainer). I'm no stranger to headaches. I've had plenty of migraines in my time (though as my … Continue reading Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I need to divorce pizza & learn to never let it back in the door…

There's always that weakness that you don't know is a weakness until you're sitting there going, "oh, hell--did I REALLY just do that AGAIN?" In my case, that's pizza. There are other foods that I ingest that don't know the meaning of the word "moderation", but pizza is the big one. I think it's all … Continue reading I need to divorce pizza & learn to never let it back in the door…

My New Baby Steps Toward Healthier Eating…

I've been out of it all week. Work, sleep, work, clean, sleep, work, sleep... and all along, eating the worst things each day. I had a few good days, but they taught me a few things I should've figured out from all the other times I've tried and failed to get off the fast food … Continue reading My New Baby Steps Toward Healthier Eating…

I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

After being sick for three days, eating mostly Ramen soup and drinking my weight in tea (and honey, until my throat felt better), let's just say I was itching for something a bit more normal to me. Of course, by "normal" that unfortunately means junk food and sweets more than anything else. I had to … Continue reading I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

On a Journey to Consult a Dietitian (rather than a nutritionist…)

I've been eating badly for a long time, and every time I get a little ahead in the "eating better" plan, I backslide about ten steps. An unpredictable schedule and general lethargy doesn't help. And now, thanks to too damn many fast food meals, I'm at the point where only coffee and tea taste good … Continue reading On a Journey to Consult a Dietitian (rather than a nutritionist…)

This Week’s Experiment: getting away from fast food for a week… and hopefully forever.

I was THIS close to just letting the hunger headache stick around and annoy me all day rather than eat. My habits and my tastes have gotten THAT bad, people. THAT BAD. I've written before about not wanting to eat anything because all I seem to get is fast food and stuff that flat out … Continue reading This Week’s Experiment: getting away from fast food for a week… and hopefully forever.

#032–Can you train your taste buds to want healthy fruits & veggies instead of processed crap?

In the Battle of the Bulge (where I attempt to vanquish the tire around my middle), this is probably the biggest question I could ask myself. My body wants good, healthy food and has no energy because I don't give it what it wants. That's mostly because of my "good intention-killing" taste buds. I've written … Continue reading #032–Can you train your taste buds to want healthy fruits & veggies instead of processed crap?

I’m going through a tough breakup with fried food, but we HAVE to stop seeing each other.

I'm glad July's here, because July usually brings some clarity that doesn't exist in June. I was drinking my 2nd cup of coffee (in a 16 oz mug) and started to feel that irritation in the back of the throat. If anything was telling me it was time to dump the coffee the rest of … Continue reading I’m going through a tough breakup with fried food, but we HAVE to stop seeing each other.