I never thought there was something in my life that could “trigger” me, & then it happened…

I'm going to bed right after I finish this and a little wine to calm my nerves. I spent the past two hours trying to figure out what the fuck just happened and why... and then trying NOT to think about why too much before I put myself right back into that position. Vicious cycle, … Continue reading I never thought there was something in my life that could “trigger” me, & then it happened…

8 Keys to End Emotional Eating, by H.S. Farkas

My Copy: 9780393712322 (image from bn.com) I will say right away: for anybody who is going through or has gone through issues with eating, this is the best book I've ever picked up. 8 Keys to End Emotional Eating is written by a clinical psychologist specializing in the treatment of emotional eating. There is no … Continue reading 8 Keys to End Emotional Eating, by H.S. Farkas

Prediabetes for Dummies, by Alan L. Rubin, MD

My Copy: 9780470523018 (image from bn.com) Well, when you have to try and take care of yourself better, but don't want to rely on family scare tactics or a diagnosis that doesn't tell you much about what to expect or do, then this is a great book to use. It's pretty self-explanatory as far as … Continue reading Prediabetes for Dummies, by Alan L. Rubin, MD

Playing with New Years Resolutions. Learning how to prioritize me.

Naturally, health is going to be on the list. The difficulty is this week especially, I have to focus on finances and getting things corrected before all the tax season stuff gets really going. That's what I hate the most, but today and tomorrow I'm dedicating myself to getting it all cleared up as best … Continue reading Playing with New Years Resolutions. Learning how to prioritize me.