I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.

Boy I love going to get a massage. When I let the craziness of the past weeks drift away, I can really think, and think really hard about what I need or want to do most. My initial goals about music and art and reading books haven't changed a bit, but I really have to … Continue reading I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.

#032–Can you train your taste buds to want healthy fruits & veggies instead of processed crap?

In the Battle of the Bulge (where I attempt to vanquish the tire around my middle), this is probably the biggest question I could ask myself. My body wants good, healthy food and has no energy because I don't give it what it wants. That's mostly because of my "good intention-killing" taste buds. I've written … Continue reading #032–Can you train your taste buds to want healthy fruits & veggies instead of processed crap?