Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

My Copy: 9780425213575 (image from bn.com) I skipped this book to the head of the line when I was about to go to the hospital for scoping procedures and knew my eating habits would need to be changed. I've been wanting to do so, but this book had some great wake-up calls and reminders to … Continue reading Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

Q #152: Is it better to have fresh vegetables or cooked vegetables… or “who gives a damn, just eat your veggies!”?

I think I've figured out why my plans to get lots of veggies in my system (and curb my cravings for quickie carbs and sugars by trying to eat healthier) have backfired so damn much. I typically start the same ways: go to the store and get those bagged salads to try some different flavors … Continue reading Q #152: Is it better to have fresh vegetables or cooked vegetables… or “who gives a damn, just eat your veggies!”?

I need to divorce pizza & learn to never let it back in the door…

There's always that weakness that you don't know is a weakness until you're sitting there going, "oh, hell--did I REALLY just do that AGAIN?" In my case, that's pizza. There are other foods that I ingest that don't know the meaning of the word "moderation", but pizza is the big one. I think it's all … Continue reading I need to divorce pizza & learn to never let it back in the door…

Getting motivated to exercise when you’re so freaking tired…

I don't know why, exactly, but I've noticed a significant drain on myself lately that's just getting worse. And as I put in my rather vague symptoms (forget horror novels--WebMD's the scariest damned thing you can look at), I can see some obvious sense. The difficulty is in doing it. How the hell do you … Continue reading Getting motivated to exercise when you’re so freaking tired…