A fascinating clue about why my attempts to create good habits to workout & eat better have failed for years…

Lately I've been catching videos in my YouTube feed from Obese to Beast (which I think is rather interesting and I like his measured approach to analyzing things and answering questions). He made a reaction video to a TED Talk about women's inability to lose weight. I listened to a couple of minutes of it, … Continue reading A fascinating clue about why my attempts to create good habits to workout & eat better have failed for years…

Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I didn't post anything yesterday because the headache I had last night, and then I've got one that's ebbed and flowed most of the day (though I noticed it a lot more after my time on the elliptical trainer). I'm no stranger to headaches. I've had plenty of migraines in my time (though as my … Continue reading Q #162: Why do multi-day headaches always seem to accompany major dietary changes?

I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

After being sick for three days, eating mostly Ramen soup and drinking my weight in tea (and honey, until my throat felt better), let's just say I was itching for something a bit more normal to me. Of course, by "normal" that unfortunately means junk food and sweets more than anything else. I had to … Continue reading I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…