Staving off those demons of food temptation with… moderation & good timing?

I've been trying to find new ways to eat healthier the past few days, and spent time making salads for myself (and the birds, so to speak) while getting my schedule back on track. Yesterday was a pretty good trial run, and today seems to have done pretty well. But I was worried because I … Continue reading Staving off those demons of food temptation with… moderation & good timing?

I never thought there was something in my life that could “trigger” me, & then it happened…

I'm going to bed right after I finish this and a little wine to calm my nerves. I spent the past two hours trying to figure out what the fuck just happened and why... and then trying NOT to think about why too much before I put myself right back into that position. Vicious cycle, … Continue reading I never thought there was something in my life that could “trigger” me, & then it happened…

I need to divorce pizza & learn to never let it back in the door…

There's always that weakness that you don't know is a weakness until you're sitting there going, "oh, hell--did I REALLY just do that AGAIN?" In my case, that's pizza. There are other foods that I ingest that don't know the meaning of the word "moderation", but pizza is the big one. I think it's all … Continue reading I need to divorce pizza & learn to never let it back in the door…

Bulimia: A Guide to Recovery (25th anniversary edition), by Lindsey Hall & Leigh Cohn

My Copy: 9780936077512 (image from bn.com) It's not hard to imagine that the numbers of those suffering from an eating disorder have only increased, even as information about the dangers of eating disorders has only become more widespread. Our current obesity levels are higher than ever before while obsession with body image is about the … Continue reading Bulimia: A Guide to Recovery (25th anniversary edition), by Lindsey Hall & Leigh Cohn

I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.

Boy I love going to get a massage. When I let the craziness of the past weeks drift away, I can really think, and think really hard about what I need or want to do most. My initial goals about music and art and reading books haven't changed a bit, but I really have to … Continue reading I’m giving myself the rest of March to clean up the place: house, pantry, body, all of it.