“Don’t Rock The Boat”: a phrase & a metaphorical story about “crazy-makers” we all know…

I stumbled on this piece of brilliance from a few years ago today. Not sure if this is the original writer or it's an oft-passed along piece, but after my question about "being the bigger person" a few days ago, this made my eyes bulge in surprise, because I'm sure there are a ton of … Continue reading “Don’t Rock The Boat”: a phrase & a metaphorical story about “crazy-makers” we all know…

Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

My Copy: 9780425213575 (image from bn.com) I skipped this book to the head of the line when I was about to go to the hospital for scoping procedures and knew my eating habits would need to be changed. I've been wanting to do so, but this book had some great wake-up calls and reminders to … Continue reading Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

Never had a surgical procedure done before… boring & interesting in turns.

And by surgical procedure, I mean anything that puts you out entirely with anesthetic. I've had locals shot into my mouth to make it easier to fix fillings or yank out teeth (my dentist has probably made a small fortune off my mouth). I've been to a few specialists about my core area issues (digestive … Continue reading Never had a surgical procedure done before… boring & interesting in turns.

For those (like me) who assumed deniers that get COVID-19 will finally see the light… not so fast.

photo credit: SeattleTimes.com (David Horsey, op ed 11-17-2020) I saw a few clips about this nurse's tweet. From South Dakota, Nurse Jodi Doering finally had to express herself on her night off. I don't have Twitter, but you can find her viral tweet without much difficulty, I assume. The gist of it is even while … Continue reading For those (like me) who assumed deniers that get COVID-19 will finally see the light… not so fast.

Election Day Stress Relief; or, breathing & laughter are medicine (AND exercise if you do it right)

I started thinking about some great ways for stress relief when I stumbled on a video from another blogger (thank you Ms. Diane) that was in her post. And it got me thinking: things to laugh at and things to just get lost in are great stress relief. I chose a few vids that spread … Continue reading Election Day Stress Relief; or, breathing & laughter are medicine (AND exercise if you do it right)

I need to divorce pizza & learn to never let it back in the door…

There's always that weakness that you don't know is a weakness until you're sitting there going, "oh, hell--did I REALLY just do that AGAIN?" In my case, that's pizza. There are other foods that I ingest that don't know the meaning of the word "moderation", but pizza is the big one. I think it's all … Continue reading I need to divorce pizza & learn to never let it back in the door…

Jumped on the exercise train… again. Some harsh & enlightening lessons are coming out of it.

This was something I'd been itching to do. I believe it's the third day now, and if that's the case, then it should be easier to keep this habit going from here on out... long as I'm consistent on my new schedule. I'm doing myself some favors in this exercise plan by not going overboard … Continue reading Jumped on the exercise train… again. Some harsh & enlightening lessons are coming out of it.

My stress-buying tendencies are the worst… but maybe something good will come from this online trip.

I don't remember where the idea came from or why it had to hit me so hard. Maybe it was the exhaustion of the past few days. Maybe I saw an advertisement or old video that talked about planting trees and conservation efforts and the like. All I know is I re-joined the Arbor Day … Continue reading My stress-buying tendencies are the worst… but maybe something good will come from this online trip.