The Longevity Strategy: How to live to 100 using the brain-body connection, by David Mahoney & Richard Restak, M.D.

My Copy: 9780471327943 (image from bn.com) This is a health book I'm glad I picked up to read over and think about, largely because with really short chapters and the number of topics covered, there's something to learn for anyone. The Longevity Strategy may seem miraculous, but honestly, it's a lot of research and science … Continue reading The Longevity Strategy: How to live to 100 using the brain-body connection, by David Mahoney & Richard Restak, M.D.

The Heirloom Life Gardener: The Baker Creek way of growing your own food easily & naturally, by Jere & Emilee Gettle with Meghan Sutherland

My Copy: 9781401324391 (image from rareseeds.com) I'll just say right now that I'm a huge buyer of heirloom seeds from Baker Creek Heirloom Seed Company. When that seed catalog showed up in my mailbox, thicker than my town's phone book... let's just say it's the first time I thumbed through a catalog cover to cover … Continue reading The Heirloom Life Gardener: The Baker Creek way of growing your own food easily & naturally, by Jere & Emilee Gettle with Meghan Sutherland

Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.

My Copy: 9780425213575 (image from bn.com) I skipped this book to the head of the line when I was about to go to the hospital for scoping procedures and knew my eating habits would need to be changed. I've been wanting to do so, but this book had some great wake-up calls and reminders to … Continue reading Sugar Shock!: How sweets & simple carbs can derail your life–& how you can get back on track, by Connie Bennett, C.H.H.C. & Stephen T. Sinatra, M.D.