I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

After being sick for three days, eating mostly Ramen soup and drinking my weight in tea (and honey, until my throat felt better), let's just say I was itching for something a bit more normal to me. Of course, by "normal" that unfortunately means junk food and sweets more than anything else. I had to … Continue reading I might have accidentally done something stupid that could curb my junk cravings (hopefully for good)…

Playing with New Years Resolutions. Learning how to prioritize me.

Naturally, health is going to be on the list. The difficulty is this week especially, I have to focus on finances and getting things corrected before all the tax season stuff gets really going. That's what I hate the most, but today and tomorrow I'm dedicating myself to getting it all cleared up as best … Continue reading Playing with New Years Resolutions. Learning how to prioritize me.

The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.

My Copy: 9781496199836 (image from bn.com) To save time and headaches, there's nothing I can't say that I didn't already say in my Goodreads review, so I just pasted it here: Just so you know, the book's written by someone who puts M.D. after her name (it's on the cover, too). The first half of … Continue reading The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.