Playing with New Years Resolutions. Learning how to prioritize me.

Naturally, health is going to be on the list. The difficulty is this week especially, I have to focus on finances and getting things corrected before all the tax season stuff gets really going. That's what I hate the most, but today and tomorrow I'm dedicating myself to getting it all cleared up as best … Continue reading Playing with New Years Resolutions. Learning how to prioritize me.

The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.

My Copy: 9781496199836 (image from bn.com) To save time and headaches, there's nothing I can't say that I didn't already say in my Goodreads review, so I just pasted it here: Just so you know, the book's written by someone who puts M.D. after her name (it's on the cover, too). The first half of … Continue reading The Sugar Habit: How it starts, what keeps it going, & how to break it naturally, by Christine Adams, M.D.

Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

My Copy: 9781520944470 (image from goodreads.com) I was recently diagnosed as anemic as well as pre-diabetic (which is it's own minefield I'm tackling soon), and felt completely overwhelmed with what I needed to do to start doing better for myself and get back on track. I'd had no energy in months and was just generally … Continue reading Low Iron Diet: Food Advice for Iron Deficiency Anemia, by Amanda Bassett

Overhauling my life choices again, but with anemia this time…

Well, that was an enlightening sucker-punch by the doctor when I went to visit yesterday. I'd done blood-work a month and a half ago (and had a hard time getting a follow-up appointment because of all the stressful crap going on), and went in yesterday. I was told a couple of things: First, I'm pre-diabetic. … Continue reading Overhauling my life choices again, but with anemia this time…

Bulimia: A Guide to Recovery (25th anniversary edition), by Lindsey Hall & Leigh Cohn

My Copy: 9780936077512 (image from bn.com) It's not hard to imagine that the numbers of those suffering from an eating disorder have only increased, even as information about the dangers of eating disorders has only become more widespread. Our current obesity levels are higher than ever before while obsession with body image is about the … Continue reading Bulimia: A Guide to Recovery (25th anniversary edition), by Lindsey Hall & Leigh Cohn