Yeah, I don't mean it has to be all at the same time. Like I could break it up into a couple sets throughout the day or something, but that's what I want to aim for--be able to do 100 push-ups a day. Maybe next year I'll go for sit-ups (shudder). That said, yes, it's … Continue reading A new, fun (painful, crazy) goal: be able to do 100 push-ups a day by the New Year.
I can't figure out how this works. I know the old maxim, drink plenty of liquids. Keep yourself hydrated. Coat that throat with good liquids. I drank so much hot tea with honey, cherry 7-up, orange juice, and Starbucks' strawberry acai refreshers (the only caffeine I could keep down in small amounts) to numb or … Continue reading Fighting Dehydration During and After Illness…with acid reflux
I was doing wrapping up a stream of consciousness writing assignment (my faithful wastebasket next to me so I can hock up my lungs a bit at a time), writing away when it hit me. Could this be a psychosomatic issue? Can you get cold/flu/whatever-like symptoms in order to avoid something? My mind-body connection seems … Continue reading #069–Why is it EVERY TIME I take actual steps to make positive changes in my life, I suddenly get sick?
I have the rare distinction of being probably the only mid-30 something woman who hasn't been bothered about "when are you going to get married and have kids?" I was certain by now everybody would be in my business about this, as that's how things seem to work in the real world. Bbut being not-very … Continue reading Women, motherhood, and medical choices: an eye-opener.
You know things are bad with your days, weeks, months, etc. when you can't seem to get it together. More than that, when it's about food, it makes it feel that much worse. I've literally eaten out so often and so much that I don't even want to eat anymore. Call it falling off the … Continue reading When You Just Don’t Want To Eat Anymore…
I made myself a promise for Valentines Day (which was forgotten due to certain, more important events). I promised that I'd stop looking at myself and just shrugging my shoulders, believing I'm incapable of changing anything about myself. Well, my promise was to take care of me without spending a fortune doing it. To get … Continue reading Testing tea on age, health in other ways: an experiment because I’m tired of staring at my prematurely gray hair.
My copy: 9780071385640 (image from amazon.com) It took me a little while to read this book. Not that it was overly-clinical and complex, but rather it was saturated with information that needed some careful reading and analyzing. The Disease to Please is a great book for anybody who has difficulty measuring their self-worth compared to … Continue reading The Disease to Please: Curing the People-Pleasing Syndrome, by Harriet B. Braiker, Ph.D.
I think all plasma donation sites should have this on the home page: if you have veins that like to hide or jump at the elbow and you have a hard time giving blood, don't bother showing up to donate plasma!!! That would've saved some time and made my day better. I tried to go … Continue reading Nurses and needles and veins, oh my! Prepping before donating blood or plasma.
So far, I've avoided buying more crap that I don't need. Whoo-hoo! However, I really was looking hard for a heavy bag to kick. I can't get a used one from old co-workers (they gave it to some family member), and I want a free-standing one, anyway. Oh man, I still haven't been back to … Continue reading Reigning in that fitness spending… though I still want a heavy bag.
Yes, you can hear the whine at the end of that statement--it's accurate. I can make plans and tell myself all I want, but there's something about winter that doesn't make me want water. And then I stop drinking it entirely. Maybe it's because it's cold outside and I should want something warm, or I … Continue reading Getting that water in this year…but it’s wintertime!