When negativity gets you to vacillate between numbness & catastrophizing, & then throws you overboard…

My entire past week has been something for my mental record books regarding bad behavior (toward myself). Cue a mysterious ailment and I've gone off the deep end. I'm sitting here now, trying to just breathe in and sip a bit of 7Up to settle my messed up stomach after a week of terrible eating … Continue reading When negativity gets you to vacillate between numbness & catastrophizing, & then throws you overboard…